By 2030, the number of Americans 80 and older is expected to rise from 9.3 million (in 2000) to 10.5 million. With this increased average life span, comes an increased demand on resources from health to social services. Volunteer-based organizations are stepping in to fill a growing need.

It's well known that smoking causes cancer. But did you know that smoking may also raise your risk for type 2 diabetes? Or that it's a major factor in nearly half of heart attacks? It's never easy to stop smoking, but millions of people have quit -- and you can, too. Now might be the time to give it a try.

Does your heart ever beat irregularly? Perhaps you get an occasional flutter, or your heart races or beats slow for a short amount of time. For most people, these occasional, irregular heartbeats are common and harmless. However, when these irregular heartbeats (or heart rhythms) are combined with a diagnosis of heart failure, a condition in which the heart doesn't pump blood through the body as well as it should, consider these irregular heartbeats a warning sign.

When preparing your home for the golden years, there are many ways to ensure that each room in the house is comfortable and secure, so you can live safe, sound and solo.

How do you plan to spend retirement? Will you be doing all the things you wanted to do when you were younger but didn't have the time or resources for, or will you be at the mailbox waiting for your welfare check?

Caregiving is more than a one-person job and caregivers shouldn't wait until they are experiencing extremely high stress levels or have a health issue of their own to seek help. Here are some tips on how to deal with the big issues.

Whether it's working on projects around the house, playing with the grandkids at the park or out exercising, it's important that baby boomers remember their bodies are not as young as they used to be and not overdo it.